So it’s mid April…How are everyone’s New Year’s resolutions holding up? Still staying strong? If your goal was to lose weight and you’ve kept up with consistent workouts, you’re probably seeing some good results by now…just in time for bikini season!
I’ll be the first to say that I’ve failed, along with the majority of everyone else who made weight-loss resolutions. But why did I fail? Well, it’s pretty simple. I started strong. I was exercising daily and eating better. Me and a few friends were getting together to run or meet up at the gym. But then a few big projects came up. Stress set in. There weren’t (and still aren’t) enough hours in the day. Exercise was the first to go and I’d avoid the phone calls from my workout buddies. Finding time to prepare healthy meals got harder. The stress of work (and two young kids) led to an increase in alcohol consumption. You know the rest of the story. #bikinifail Continue reading